Multifaceted health

You must have strong bones;

Do isometric exercise.

You must have healthy heart;

Do jumps and runs.

You must have toned muscles;

Do pull ups and sit ups.

You must have energy stored;

Do breathe in and breathe out.

You must beat your stress out;

Do rotate of ankles and muse.

To enrich your reflex action

Play outdoor games.

02.01.2003